It’s best for you to decide how you want to proceed, as it’s really not helpful for me to be telling you what to do and what not to do. I suspect your question is all about wanting to get it right, and although understandable may be part of your tendency to want to be perfect. Where do you start? It doesn’t matter – other than it’s best not to set up a ‘perfect’ all-or-none way of eating, which I’ll talk about more later in the course. And keep in mind, you will make mistakes and do all of this imperfectly, and that’s okay!