Reply To: The scale trap

Home Forums ELO Forum The scale trap Reply To: The scale trap


May I suggest that you recall your non-weight motivation (better digestion, sleep better, have more energy, feel happier and in control, enjoy my food more, no stomach ache, indigestion, IBS, fatigue) and see what changes in your eating you could make to produce those benefits – and there may be others you’re beginning to see.