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I am exactly the same Esther, I want it all perfect right now! I have gone back and revisited sections about choice, as you have. One of the traps I have fallen into is complying all week, then rebelling on the weekend as I feel I deserve it. So this week I have tried to remind myself of choice and stayed out of compliance mode so I don’t feel the need to rebel on a weekend and I can start working through my Friday and Saturday night addictive desire to eat. Thanks for the tip about “If I own my choices…”, I did a few of those which certainly helped 🙂