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Victoria thats good to hear, its continuing to help me too, I am sure this is the way forwards. My latest finding is I can distinguish between hunger and addictive desire, and that, is very new for me.. I cant always work through the addictive desire but am able to for some parts of my day which feels like a step forwards. I have to remember to not be cross with myself for not being able to work through it every time and to be patient about it all, dam that pesky all or nothing perfectionism !