Reply To: Addictive desire

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Hi Esther, that’s great, I still struggle with distinguishing the two at times. We sound very similar with our perfectionist style of eating, all or nothing. I find the middle ground difficult but I have made progress with it this week and not been as compliant as I usually am, without rebelling. This is a completely new way of thinking and it feels difficult at the moment but I’m hoping as it becomes embedded it will become easier.