Reply To: Addictive desire

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Ciara Z

Hi Victoria, settling for improvement is a great way to approach it ? for me this makes a lot of sense because I want it all changed immediately, and so far that hasn’t worked for me! So, thinking in terms of improvement is great. I’m attempting to have a small treat every evening so I won’t go bananas at the weekend when I’m ‘off the wagon’. I’m not sure if this is me feeding my addictive desire every night, but I suppose it beats a full on binge for me at the weekend. I’m doing the same as you and trying to cut down on snacks but I’m still having all my meals and healthy snacks. I’m trying to not mindlessly snack and pick. I do get cravings, a lot, but I’m trying to cope better with them and not see them as the enemy. Well done on your progress ?