Reply To: Addictive desire

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Thanks Ciara, that’s exactly what I have been doing during the week too, if I want something to snack on on a evening I have it rather than getting into the ‘I’ve been really good all week so I deserve a treat’ way of thinking which doesn’t do me any favours as I end up eating more. I’m just swinging through my week between compliance and rebellion. So now I’m doing things differently too. New mindset, new results 🙂