Reply To: Realisation

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#2346
Esther
Participant

Yes, I did have a good week eating less, bit of a relapse yesterday but not so hard on myself and still have areas to work on, but on the whole great. Constantly reminding myself it is my choice, and also for me helps to know that addictive desire won’t really ever totally go (I’m not fooled anymore ).
Second time round with the webinar and seeing a lot more things that passed me by the first time !
I know I don’t have to eat as much as possible to be “ok”, and will feel much better in myself if I make choices around food that I feel comfortable with, and know the outcome !