Victoria, it’s great that you’re noticing all of this. It’s what this process is all about; gaining awareness of things such as mindset, prohibition, all-or-none, outcomes.
It suddenly occurred to me yesterday that I have done a huge amount of ‘journalling’ on this topic – otherwise known as writing books! Seems so obvious now, but I have never thought of it like that before. I spent a solid three years writing EATING LESS!