Hi Victoria, Gillian and all!
I’ve also fallen into the trap of acting=eating without a thought.
One, I wanted to cut on bread consumption. Two, I wanted to have it done and over with. Three, why not cutting off sugar just as well?
And before I knew it I was having all the desserts I could put my hands on. So scared and deprived I felt.
It took me a week before I came to my senses, went back to the Choice webinar and remembered about the choice just for NOW, not forever.
So, the question is: how to recover quicker? Or will it come with practice? 🙂