Reply To: The addictive desire may be gone, but I am still overeating

Home Forums ELO Forum The addictive desire may be gone, but I am still overeating Reply To: The addictive desire may be gone, but I am still overeating

#2601
Alice
Participant

Isn’t this where Times and Plans can be helpful, where the addicitve desire has become quite subtle, not the compulsive, stressful experience it once was, but you still want to eat more than/before you had planned? If you “just” want to eat “one more” bit of cheese, bread or whatever, but your plan was just one slice of bread and you know that was, objectively, enough food, then it’s addictive desire and you can work through it using the steps on the slide. Is that the idea?