Reply To: Motivation

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Hi Victoria,

I struggle A LOT with worrying about my weight…it’s almost like a life long obsession…and I know that if I continue dieting nothing will ever change. I will stay stuck in that awful mental place. My non-weight motivation thoughts are that I want to be free of the disordered eating and thinking, and also I’m hoping to retire from work in a few years, so another thought is that I want to go into retirement being as healthy as possible and free of the dysfunction.

Best of luck,