Reply To: Motivation

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Sarah Mac

Hi all

I hate my body all the time and feel constant guilt and shame about how massive it is and how it’s my fault that it is that way. I am trying to switch my focus to what’s going on inside my body rather than obsess about the fat on it – make my eating choices based on my desire to heal both my relationship with food and my fatty liver. It’s not an easy shift but it’s got to be better than the same old same old of ‘I hate myself because i’m fat’.