Reply To: Motivation

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#2607
Gillian
Participant

Yes, Victoria, absolutely. That’s it. You’ve already seen non-weight benefits from reducing your carb intake. What I would do is find ways to build on that; especially less carbs (or even none) earlier in the day, breakfast and lunch maybe? The health benefits are real, have strong evidence, and shown to be most effective at fat (but not lean mass) loss, which is also what you want.