Thanks for that Sarah, yes I think that all my shame has done is driven me to eat more too which proves how unhelpful it is. I feel huge and yes I too wake up thinking about my size. I try to put it out of mind but seeing myself pulls me right back to into that frame of mind. I watched the session about choice again today where Gillian talks about that lady, which I didn’t pick up on first time round – it just goes to show the value in revisiting sessions. I will try and remember that thought next time I feel like that. It’s more accepting of the current situation (which we can’t do anything about at that moment), it opens up the possibility for change without promising anything, and it also reinforces non-weight related motivation by recognising that it feels better to eat this way.