Reply To: The addictive desire may be gone, but I am still overeating

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April 18, 2019 at 6:28 pm #2611
Larissa
Participant

Thanks, Alice. It’s definitely an idea. I also came to it and have been trying to put it in practice for about a week. Times work real good and easy for me, but Plans… I want to make them, but sort of go “forgetful” before my meal and realise only afterwards “oops, I did it again.” I keep trying though, surely one day I’ll remember in time to set a Plan.