Reply To: The addictive desire may be gone, but I am still overeating

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#2616
Larissa
Participant

Thank you, Gillian, this is a wonderful suggestion to ask myself all the time how I will feel afterwards. Because I seem to eat with my eyes and when I see food in front of me “I want it all, I want it now!” It’ll be good to pause, breath and ask about afterwards.
Thanks again!