Reply To: Carbs: to Eat or Not to Eat? When to Eat?

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#2704
Caroline
Participant

I’ve watched the Tim Noakes videos. He is passionate about what he believes and incredulous that the majority refuse to acknowledge this. I am tending to agree with him.
Gillian, can i just check, when we talk about lowering starchy carbs to lower inflammation, can we make up with additional protein OR fat, so long as it’s not processed food? There’s no right or wrong, it shouldn’t need to be a particular one or t’other?