Caroline, the short answer is that calories may not matter quite as much as was once thought, but there’s big controversy over the amount of protein that’s optimal, and you may well have overeaten fat and protein yesterday evening. From what you say in your other post, “making up with additional protein or fat” might be nothing other than “feeding addictive desire with protein or fat”. See that post for my thoughts.
I absolutely agree that the less processed the better. When it comes to fats, keep in mind that vegetable/seed oils are highly, highly, highly processed.
Yes, Tim Noakes is brilliant.