Thank you for that, it’s reassuring to know that I am not alone. At least we can see where we are going wrong and as you say, come back to our senses quicker. We are moving forward with baby steps and I know that I am in a better position than when I started the course, but it doesn’t feel like I am getting very far sometimes. You sound like a complier like me, wanting everything to be perfect from this moment on, but I know that is unrealistic and only serves to maintain my eating problems. I am telling myself at every opportunity that I can eat what I want, and I don’t have to give myself a hard time about it, it is my body. I hope that this is the next step forward for me as ‘choice’ has been somewhat of an obstacle for me. I too still have hope that this will work for me too and where there is hope, there is a way ?