Gillian, I think i’ve got the idea of not been perfect, but not too sure i’ve got the steps right. Say, today I put sugar in my coffee because it was too strong and bitter for me. I don’t sweeten my coffee ever, but after listening again to Week 6 I thought that would be it, – to make a “wrong” move, to trigger the addictive desire and deal with it. But there was no addictive desire, the waitress offered some cakes (very proper ones without gluten and all), but I didn’t want any. Is it because sweet coffee is not something I would ever fancy, hence it didn’t provoke any addictive desire?
But thank you for pointing me out to this topic. Initially I dismissed it altogether as not applicable to me.