Reply To: Motivation/choice/addictive desire – thank you

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#2762
Gillian
Keymaster

Spot-on, Alice. Apologies for getting some details wrong about your overeating habits; it’s always tough for me to draw from the info in an email and make accurate guesses about what’s being said.

I am pleased to spend the time on your question as the quality of food isn’t something I spend a lot of time on in the course itself. Maybe that would be a good idea? I was, of course, speaking to everyone who might watch – either live or on replay – so may be a huge eye-opener for someone.