As an existing site member you are most welcome to go through the whole course again if you want to do it that way. The Week 1 webinar is on May 26th, and the Schedule with all the dates is on the home page in the menu bar. But of course the content is all on this site anyway, so maybe it’s just a matter of viewing the videos again.
This is a big learning curve for most people – but knowing you’ve not grasped something is what leads you to a breakthrough. You say you are after “more control over what I choose to eat” and you’ll get there by no longer feeling like you’re “back in the cell” – even when you’re faced with ‘food’ that’s no good for you at all.
Really good to see you’re hanging in there. Have emailed the exercise.