Reply To: Choice of 'one behaviour'

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Louise, changing one thing at a time was just a suggestion – it could be two or even more! It really doesn’t matter where you start as long as you don’t try to do ‘everything’ as your diet mode implies. The idea is to practice working through desire to get an experience of that, and it doesn’t matter too much what the desired item happens to be. Remember there’s lots more to come, too.