Hi Gillian (and Lizzie)
Even though not a work day I tried out the nuts/cheese and I thought I was going into diet mode by weighing out the nuts to see what a 30g portion would look like. So its funny it just came up on Week 4 webinar about overeating on nuts. So I understand that the missing piece (for me) is to understand I have a choice (i.e, I could eat all the nuts or chose a sensible portion).
And bread is my “thing” so I my intention is to work through that addictive desire next time it arises.