Reply To: Hunger real or not?

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Hi Gillian (and Lizzie)

Even though not a work day I tried out the nuts/cheese and I thought I was going into diet mode by weighing out the nuts to see what a 30g portion would look like. So its funny it just came up on Week 4 webinar about overeating on nuts. So I understand that the missing piece (for me) is to understand I have a choice (i.e, I could eat all the nuts or chose a sensible portion).

And bread is my “thing” so I my intention is to work through that addictive desire next time it arises.