Reply To: Time/Plans

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Elena, the way to use the technique of the “Plan” is to decide a minute or so before you start your meal; you’re making a Plan for how much you want to eat for that meal at that time.

Keep in mind, “How will I feel after I’ve finished this?” and engage with the feeling of addictive desire when you get to the end of your Plan, noticing the sensations and declaring your freedom of choice about that you’re doing.