Reply To: Building trust

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Wonderful. Thanks for posting your breakthrough, Elena. You see why I recommend making your choices at the shops whenever you can do that. It’s much more difficult to leave something like that uneaten when it’s in your home. And, I understand there may not be a 50g version. But don’t underestimate, this is a big leap forward for you. Be careful not to feel ‘locked in’ to the 100g now!

As for the poor sleep, I wonder if you have been eating this 300g chocolate every single day? For ever? On holiday for example? Are you never away somewhere where it isn’t available or you simply don’t think about it? I ask to see how much of your not sleeping is to do with the chocolate and how much your attitude.