i actually do not know, i guess it is both? I wake up during the night many times, feeling full, kind of to much energy in me but yes also a lot of thoughts..But for sure the next morning my stomach feels acidic and i feel queasy. If i have an egg before going to bed it is different. I am not eating it every day but i used to do it 3/4 times per week, combinded with fast food actually.
I am also wondering if you have any scientific research about how food influences our mood?You mentioned it in one of your videos and i found it interesting. Because this is one of my big motivations to stop doing it that my mood is more balanced.