Elena, this is the best published research I’ve found that’s available for free online:
– but it’s not such an easy read! To simplify, a great many people are linking anxiety or depression with low-grade, systemic inflammation – which could be caused by stress, but also by the food we eat.
On Sunday, the rest of the ELO site will become available and towards the bottom of the Course Dashboard you’ll see a section, “Your Food and Your Health” – this is all about inflammation and the food that causes and cures.
Take care not to take this in as a set of rules. Make changes gradually. Pay attention to the outcomes you create, (eg when I eat x I feel more anxious, etc).