Reply To: 100%?

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Yes, Sally, I’m thinking this may be the sort of thing to aim for. I’ve often heard clients say they want “to eat like a normal person” and although I wouldn’t want to suggest anyone here is “abnormal” I think the idea is to find a more relaxed way of being with food, somewhere in between the rigidity and chaos of dieting/not dieting.

Having said that, it could be that a person who has already developed a degree of insulin resistance, metabolic syndrome, pre-diabetes and/or diabetes would not be doing the best for their health with your sister-in-law’s “cake on most days”. It’s all highly individual – which is yet another reason not to follow specific one-size-fits-all diet plans.