Louise, I know this is tough, but this stronger addictive desire that’s now surfaced is excellent news, even if you’ve not always ‘made a good choice’.
I hope you can make the time to review some of the course content as you’ll see it in a new light now and really make progress.
Especially focus on always having choices, no matter what you eat or don’t eat. Then you will be moving yourself out of that “NO CHOICE/Compliance/Rebellion” space towards a real sense of freedom with food.
Being free means you’re also free to make mistakes! The mistakes don’t matter, though. What matters is you work towards owning the choices you’re now making. Then you will be able to make more and more of the ‘good choices’ (and still a few mistakes now and then).
And – I assure you this stronger feeling of desire will subside in time.
- This reply was modified 1 year, 8 months ago by Gillian.