Petra – Hide your weight loss for as long as you can – at least until you’ve got used to it.
Of course you don’t want to go back to your old ways with food. I know that. The point is that giving yourself that option will help you to feel less anxious about what you think is going to happen in the future.
In addition, you might see “I can’t handle successful weight loss” as a bit of addictive mindset (as in Week 5) to get you to overeat?