Hi Gillian
I have just seen your email about the webinar date and thought I would repost to this thread I started. Following the above post I then went through an extremely busy (mentally and physically) time at work and didn’t eat during the day for 3 days, purely because there was no time. Although I ate in the evening the result was that I did lose weight and the dress I have now chosen fits which is great news.
However what I am aware of now is still a tendency to overeat – almost as if I am rewarding myself for having got through this time at work.
I just need to regroup I feel but not sure where to start.