Hi Sally – Sorry I missed your post on 26th; I just didn’t see it.
Where you start is to consider our three themes:
Motivation – what else might be at stake other than the size and shape of your body?
Choice – can you recreate a sense that you are free to continue to overeat?
Desire – Are you able to notice your addictive desire to eat before you buy or prepare or eat the food?
Of course there are the videos to review as well; maybe look through the titles and see what jumps out at you.