Reply To: Q&A Webinar 8th September

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#3552
Gillian
Moderator

Hello Elena – and of course anyone else reading this 🙂

When you have a rough time at work you might find it useful to listen to these self-compassion exercises:

https://self-compassion.org/category/exercises/

They are free audios to download and put onto your phone. There are seven, each one between 5 and 25 minutes long.