Reply To: Is it eating in Anger again?

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#3553
Sally
Participant

Dear Gillian

Sorry it has taken so long to reply. Thanks for your suggestions and I will revisit these sections I also saw the link to the meditations you had posted on Elena’s post – they look so relevant!

I have two weeks break coming up and am planning to revisit the videos and slides when I have this downtime – I found that during this intensive period at work, everything else pretty much went out the window. And that (i.e, everything going out the window) is something I plan to address prior to the next busy work time) so I am in a more mindful state.

Thanks as always for your reply and insight.

Regards

Sally