Sorry it has taken so long to reply. Thanks for your suggestions and I will revisit these sections I also saw the link to the meditations you had posted on Elena’s post – they look so relevant!
I have two weeks break coming up and am planning to revisit the videos and slides when I have this downtime – I found that during this intensive period at work, everything else pretty much went out the window. And that (i.e, everything going out the window) is something I plan to address prior to the next busy work time) so I am in a more mindful state.
Thanks as always for your reply and insight.