Larissa, when you were walking towards the cake shop, did you ask yourself,“How will I feel after I’ve eaten this?” In other words, is there any downside for you to this choice you’re about to make? To find the answer, you remember times when you’ve eaten these items in the past and the specific thoughts and feelings you had afterwards.
If you didn’t ask yourself that, I suggest you make a special effort to remember. As this is regular behaviour, you could even anticipate it by checking out the downside before you even get close to the shop.
And, if you asked yourself now, how would you answer? In other words, do you experience any kind of regret about this choice later on, one that has nothing to do with your size and shape?
I look forward to your reply. Thank you for posting this – and I’m sure our conversation will help others too.