Reply To: How to attack the plateau phase??!!

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#3752
Sally
Participant

Hi Gillian and Margaret

I was going to jump in and reply to this but I am glad I waited in that Gillian has replied. I had heard of this idea of set point theory and had just read something about it recently (so I was kind of thinking it was true as I always end up back at a certain size/weight). However I think Gillian’s answer does shed a lot of light on this.

Sally