Reply To: How to attack the plateau phase??!!

Home Forums ELO Forum How to attack the plateau phase??!! Reply To: How to attack the plateau phase??!!

#3875
Margaret
Participant

Hi Gillian,

The video was a great help. It showed that by changing your daily menu, your health can drastically improve! It is a no brainer as they say, so why is it so difficult to achieve??!! It’s the theory again needing to be put into practice…so this week starting with cutting out potatoes and replacing with cauliflower rice as it is called, and more veg. See how we go…will report back next week.

Have been reading more about the “set point* and looking forward to hearing more about it when it is ready.

Thank you
Margaret