Thanks for being the first in this course to post a question. The first of many, I hope.
Having a bowl of cereal at any time of day, “just to prove to myself I can” may not be your best way forward. I’ll talk about this in Session 2.
It will be important, though, for you to break your “perfect” eating during the day, and we’ll get to that later in the course.
Your question refers to quite a bit we haven’t covered yet. I think you enrolled on the May course, but it will be best for everyone (including you) to go through the material, step by step. Is that okay with you?