Reply To: encouragement….

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Hello Lucy
I can very much relate to your “so what?” attitude at the time of overeating. It really strikes a chord with me too. I suppose it’s about the fact we may never learn to completely stop over eating, but may learn to do it a little less often, and maybe that’s as good as it gets.
I know that I definitely want to have wine and cake in my future, but hopefully… less often. (Hic, Hic, burp)

Good Luck