Reply To: How to attack the plateau phase??!!

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#4308
Nicola
Participant

Hi everyone,
This is a very interesting discussion about a topic that has worried me a fair bit in the past – what if I never lose all this weight that I’m gaining. that my body won’t let me?? Panic panic!! I loved the set point theory blog, Gillian, and the idea of eating fewer carbs certainly makes sense. Now – how to do that without get ritualistic and falling into perfect or blow it mindset is the next challenge!
Nicola x