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October 26, 2019 at 9:08 am
#4309
Participant
Hi Louise,
That’s a great question. I am wondering the same thing – my other addiction is a glass of wine (or 2!) in the evening which is so hard for me to give up and yet which I know wrecks my chances of weight loss. I’m hoping to be able to apply the material to my need for a glass of wine as well.
Good luck!
Nicola x