Reply To: encouragement….

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Hello, i say sorry about my english. Today i sat during a meeting in front of excellent honey cookies and i had a little conversation with this cookies, telling them, that i have the choice of eating them all. But i did’nt.and after a while i even didn’t want to eat them. I decided to wait until i can have a salty lunch and nothing sweet in that moment. The desire fade and the discussion in my mind ended. what a good feeling. And it was only the dicision for that moment, i understand that i can eat them at any time i want. I felt free.
The question is:will that feeling last?
And the mantra you describe, lucy, made me feel happy as well.