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Hello Nicola

This reminds me of my success with caffeine too. I decided 19 years ago to eliminate caffeine for the same reason Nicola, and I have very easily stuck to it ever since. It’s easy to stay caffeine free as the benefits definitely out weigh the negatives (actually, I can’t see any negatives of not drinking caffeine). It can be a little awkward sometimes when there’s only drinks with caffeine available, such as mates house or group settings, but I can always ask for water, either hot or cold, and that seems to work.

I have said for a while now that I wish sorting out my eating could be as easy. I guess that’s up to me to observe the advantages of not overeating something, or having smaller portions, choosing healthier meals etc. Looking out for the benefits is key.

Thanks for the reminder.
Keep up the good work.