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Wow! Thank you so much for this post and for sharing how your experiences are helping to shape your thoughts especially through the non weight motivations of the day.
A light bulb moment for me from Gillian’s reply….”Discover how much less of something is required to deliver observable results”. This immediately caused me to redress my lunch plate…to a smaller one and cut the quantities in half! It may have been healthy but it was definitely too much at one sitting!!
Will see how the week goes and update on the progresses hopefully made!

Have a good week