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Thank you Gillian and it is finally coming together…. how to fit all the pieces of what at first seemed like a jigsaw puzzle. Getting your mindset in the right place just for each day and to own your choices. Being free to choose and know that you can actually eat it and it does not have to be behind closed doors in secret! And the best bit…not locked in and can change your mind.

Hoping to report a great weekend and looking forward to Sundays Webinar.

Thank you Gillian and Nicola for this thread on insight…it has been an eye-opener!!