Reply To: Strange things…

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#4404
Gillian
Moderator

Nicola, it could be that there’s some compliance going on for you, and really all you can do is to wait and see what happens as you go along. There’s clearly a lot that’s working for you – for example noticing your desire for the dime bar and not being at all upset about that.

Yes, digestion is a very demanding process, and the major benefit of eating less is that your body can relax more when it needs to do less of it, getting a real break from time to time.

And, (see Session 2) the denial of choice is a significant source of stress, so your sense of relaxation comes from your newfound freedom, too.