Reply To: Strange things…

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Nicola, it could be that there’s some compliance going on for you, and really all you can do is to wait and see what happens as you go along. There’s clearly a lot that’s working for you – for example noticing your desire for the dime bar and not being at all upset about that.

Yes, digestion is a very demanding process, and the major benefit of eating less is that your body can relax more when it needs to do less of it, getting a real break from time to time.

And, (see Session 2) the denial of choice is a significant source of stress, so your sense of relaxation comes from your newfound freedom, too.