Good for me to read this, Lucy. It’s tough for me as I know so little about you – and of course everyone else on the course. So it seems to me I’m always feeling my way in the dark. So, I’ve very pleased some of this landed for you, makes sense and feels supportive 🙂
And, it might help you to know that the “all or none” thinking is part of the problem. So let’s not encourage that.