Hi Jackie – wonderful to read this email from you. Yes, it can be that quick to change, but not always and not necessarily for everyone. Impossible to predict, but be optimistic about this progress.
“I guess I have to carry on and tackle overeating at meals next. One step at a time?” Yes, absolutely one step at a time, but do notice your “I have to” statement there. If you don’t notice it, you’re not able to challenge it. You don’t have to carry on and tackle anything!
Best to log in to this course from https://gillianriley.com – is that what you meant by “your website”? Let me know whatever problem you have with that.
I’m very pleased to hear the course is worthwhile for you – and not finished yet!